Our Artist in the Community for December 2022 was artist and yoga practitioner Kajal Nisha Patel. During the month Kajal led a series of online workshops.
EARTH. Survival & the Root Chakra; Feeling Safe within my Body.
A led-session to calm and relax the body and mind, using gentle breathing techniques & self-massage.
You will learn simple self-soothing techniques, most of which can be used anytime and in any place.
These are powerful techniques to assist you during times of high stress and uncertainty.
You will need: